Sleep
Baby naps: how many, how long, at what times
How many naps a baby takes at each age, expected nap length, the best times, and when to drop a nap. Based on AASM, AAP, and WHO guidance.
8 min read
Read articleBLOG BUPPI
Blog
Practical content about pregnancy, sleep, feeding, and your baby's development.
Latest
10 articles
Feeding
Breastfeeding in the first days: what to expect
First-week breastfeeding guide: colostrum, milk coming in, latch, signs your baby is getting enough, and when to seek help.
9 min read
Feeding
How to know if your baby is getting enough milk
The objective signs your baby is feeding enough: diapers, weight, behavior and growth curve — and how to tell perceived low supply from real low supply.
11 min read
Health
Baby's first-year vaccine schedule (CDC + WHO overview)
Which vaccines your baby gets from birth to 12 months under the US CDC/ACIP schedule, what each one protects against, expected side effects, red flags, and what to do if you fall behind. Evidence-based guide for new parents.
10 min read
Expecting & New Parents
Preparing for the baby's arrival: the complete checklist
A practical checklist by category — nursery and gear, hospital bag, paperwork, car seat, and support network — separating what's essential from what can wait.
10 min read
Feeding
Starting solids at 6 months: BLW vs purées
Practical comparison of BLW (baby-led weaning) and traditional spoon-fed purées at 6 months: what AAP, WHO and ESPGHAN recommend, signs of readiness, choking risk, allergens, and how to combine both.
10 min read
Sleep
Wake windows by age: the table from 0 to 24 months
How long a baby can comfortably stay awake between naps, from 0 to 24 months. Table by age, sleepy cues, and how wake windows differ from a clock-based routine.
12 min read
Development
Developmental milestones: what to expect month by month (0–12)
The updated CDC/AAP milestones (2022 revision) month by month, from 0 to 12 months. Motor, language, cognitive and social — with red flags and when to call the pediatrician.
9 min read
Sleep
The 4-month sleep regression: why it happens and how to get through it
Why baby sleep seems to fall apart around 4 months, what's actually happening in the brain, how long it lasts, and what helps — no magic promises, grounded in research.
8 min read
Sleep
How long should a baby sleep by age
Recommended sleep hours from newborn to 2 years, based on the American Academy of Sleep Medicine, the National Sleep Foundation, and WHO.
5 min read
Expecting & New Parents
How to soothe a baby with colic: the complete evidence-based guide
Updated clinical definition (Rome IV), proven calming techniques, what science says about probiotics, common myths, and when to call the pediatrician. Complete guide for the first 4 months.
8 min read
FROM ARTICLE TO PRACTICE
Apply what you read to your baby's routine.
Log sleep, feeds and diapers in 1 tap. Buppi learns your baby's rhythm and helps you apply what you're learning.