Practical content about pregnancy, sleep, feeding, and your baby's development.
How much a 9-month-old sleeps, why it's still 2 naps (and how not to fall for the 'false transition'), wake windows, a flexible schedule, the rough 8–10 month patch, and safe sleep.
How much a 4-month-old sleeps, how many naps, wake windows, a flexible schedule, night sleep, and the safety warning about stopping the swaddle — and where the 4-month regression fits in.
How much a 5-month-old sleeps, how many naps, the longer wake windows, a flexible schedule, how nights look after the 4-month regression, and safe sleep now that your baby rolls.
How much a 7-month-old sleeps, the 3-to-2 nap transition, longer wake windows, a flexible schedule, the separation anxiety that disrupts nights, and safe sleep at this stage.
How much an 8-month-old sleeps, the 2 naps settling in, wake windows, a flexible schedule, the '8-month regression' (separation + motor leaps) and what to do when your baby stands up in the crib.
What a 1-year-old typically does — pulling to stand, cruising, first words, gestures, the pincer grasp — by area, the feeding changes at 1 year, how to encourage development, and when to talk to the pediatrician.
The difference between baby blues and postpartum depression, the signs of anxiety and other conditions, why it isn't your fault, when to seek urgent help, and why treatment works. A warm, judgment-free guide.
What a 6-month-old typically does — sitting with support, rolling, babbling, grabbing objects — by developmental area, the signs of readiness for solids, how to encourage development, and when to talk to the pediatrician.
How much a 6-month-old sleeps, how many naps they take, the longer wake windows, more consolidated night sleep, a flexible schedule, and this stage's decisions — night feeds, own room, and sleep training.
How much a 3-month-old sleeps, how many naps they take, the longer wake windows, why nights start to stretch, a flexible schedule, and a heads-up on the 4-month regression coming right up.
How much a 2-month-old sleeps, how many naps they take, wake windows, why day and night start to sort themselves out, and a flexible schedule — with what's normal to expect (and what isn't).
When to start looking, where to find one, what to ask at the meet-and-greet, the criteria that actually matter, the red flags, and why switching pediatricians isn't a failure.
The difference between normal reflux (spitting up) and reflux disease, why most babies spit up, what actually helps at home, why medication is rarely needed, and the warning signs that call for the pediatrician.
The difference between room-sharing and bed-sharing, what the guidelines say about SIDS, when never to bed-share, how to reduce the risk if you do, and the safest way to keep your baby close.
What counts as a fever, how to measure it right, the age rule (why under 3 months is an emergency), when to seek help, how to ease it safely at home, and the myths you can drop.
What to expect in your baby's first month: sleep, feeding, diapers, the umbilical cord, crying, and your own recovery. A practical, no-panic guide to the fourth trimester.
What tummy time is, what the science actually says about the benefits, when to start, how much per age, a step-by-step how-to — and what to do when your baby hates being on their belly.
What cluster feeding is, why babies chain short feeds back-to-back (especially in the evening), at what ages it happens, and how to ride it out — without weaning, without supplementing on reflex.
How many ml of formula a baby takes per feed and per day, from newborn to 12 months — a chart by age, weight-based amounts, and fullness cues.
A step-by-step guide to a baby sleep routine — when to start, what to include in the ritual, how to set up the environment, and why consistency matters more than the activities.
How many naps a baby takes by age and how long each one lasts — a chart from newborn to 5 years, best nap times, and when to drop a nap.
First-week breastfeeding guide: colostrum, milk coming in, latch, signs your baby is getting enough, and when to seek help.
The objective signs your baby is feeding enough: diapers, weight, behavior and growth curve — and how to tell perceived low supply from real low supply.
Which vaccines your baby gets from birth to 12 months under the US CDC/ACIP schedule, what each one protects against, expected side effects, red flags, and what to do if you fall behind. Evidence-based guide for new parents.
A practical checklist by category — nursery and gear, hospital bag, paperwork, car seat, and support network — separating what's essential from what can wait.
Practical comparison of BLW (baby-led weaning) and traditional spoon-fed purées at 6 months: what AAP, WHO and ESPGHAN recommend, signs of readiness, choking risk, allergens, and how to combine both.
How long a baby can comfortably stay awake between naps, from 0 to 24 months. Table by age, sleepy cues, and how wake windows differ from a clock-based routine.
The updated CDC/AAP milestones (2022 revision) month by month, from 0 to 12 months. Motor, language, cognitive and social — with red flags and when to call the pediatrician.
Why baby sleep seems to fall apart around 4 months, what's actually happening in the brain, how long it lasts, and what helps — no magic promises, grounded in research.
Recommended sleep hours from newborn to 2 years, based on the American Academy of Sleep Medicine, the National Sleep Foundation, and WHO.
Updated clinical definition (Rome IV), proven calming techniques, what science says about probiotics, common myths, and when to call the pediatrician. Complete guide for the first 4 months.
Log sleep, feeds and diapers in 1 tap. Buppi learns your baby's rhythm and helps you apply what you're learning.
