---
title: "How long should a baby sleep by age"
description: "Recommended sleep hours from newborn to 2 years, based on the American Academy of Sleep Medicine, the National Sleep Foundation, and WHO."
canonical: https://buppi.baby/en/blog/how-long-should-baby-sleep-by-age/
last-updated: 2026-05-06
---

# How long should a baby sleep by age

> Recommended sleep hours from newborn to 2 years, based on the American Academy of Sleep Medicine, the National Sleep Foundation, and WHO.
>
> Canonical: https://buppi.baby/en/blog/how-long-should-baby-sleep-by-age/

Sleep is probably the first question every new parent asks: "Is my baby sleeping enough?" The short answer is that there's a **wide range considered normal** — and it shifts noticeably every few months.

This guide brings the official table of recommended hours by age, drawn from the **American Academy of Sleep Medicine (AASM)**, the **National Sleep Foundation (NSF)**, and the **World Health Organization (WHO)** — the same sources endorsed by the American Academy of Pediatrics.

## Sleep duration by age

The numbers below represent **total sleep duration over a 24-hour period** — nighttime sleep plus daytime naps.

| Age | Recommended per day | Source |
|---|---|---|
| Newborn (0–3 months) | **14 to 17 hours** | NSF 2015 |
| Infant (4–11 months) | **12 to 16 hours** (including naps) | AASM 2016 |
| Toddler (1–2 years) | **11 to 14 hours** (including naps) | AASM 2016 |
| Preschool (3–5 years) | **10 to 13 hours** (including naps) | AASM 2016 |

The AASM deliberately **does not give a range for newborns** because the available studies have too much methodological variation at that age. The NSF, with slightly different criteria, recommends 14–17 hours based on its own systematic review.

## Why are these ranges so wide?

A five-hour gap between the lower and upper bounds (12 to 17 hours, depending on age) seems excessive — but there are concrete reasons:

- **Real individual variation.** Babies have different sleep needs, just like adults. One can thrive on 12 hours; another needs 16.
- **Safety margin.** The ranges were drawn so that more than 90% of healthy babies fit inside them. If yours is in the range, that alone is a positive sign.
- **Week-to-week swings.** Growth spurts, vaccines, teething, environment changes — all of these shift sleep duration in any given week. What matters is the average across several weeks, not the number on any one day.

## How sleep is distributed across the day

Total quantity is only half the story. The **distribution** between day and night shifts a lot in the first 2 years:

- **0–3 months:** sleep in 2–4 hour blocks, no real day/night distinction. The circadian rhythm (biological clock) is still forming.
- **4–6 months:** starts consolidating at night. Typically 9–12 hours overnight (with feeds) + 3–4 hours across 3–4 naps.
- **6–12 months:** 10–12 hours overnight + 2–3 hours across 2 naps (morning and afternoon).
- **12–18 months:** 10–12 hours overnight + 1.5–2.5 hours across 1–2 naps (usually drops to one nap around 15 months).
- **18 months–2 years:** 10–12 hours overnight + 1–2 hours in one afternoon nap.

## Signs your baby is sleeping well

The exact number of hours matters less than how your baby is developing and thriving. These three indicators are more useful than counting hours:

1. **Wakes up rested.** Good mood in the first 30–60 minutes after waking is an excellent sign.
2. **Growing on the chart.** Steady weight and height gain, evaluated by your pediatrician at well-baby visits.
3. **Engages with the world.** Looks at parents, plays, pays attention. Chronically tired babies become apathetic or irritable.

> **Safe sleep is best.** To reduce the risk of Sudden Infant Death Syndrome (SIDS), babies should always sleep **on their back**, on a **firm surface** (a crib mattress that doesn't sink), **without pillows, loose blankets, bumpers, weighted sleep sacks, or toys** for the entire first year. The American Academy of Pediatrics also recommends:
>
> - **Room-sharing** (baby in their own crib in the parents' room) for at least the first 6 months
> - **Stop swaddling** as soon as your baby shows signs of starting to roll over (usually 2–4 months)
> - **Avoid overheating**: keep the room comfortable (68–72°F / 20–22°C) and skip hats while the baby is sleeping indoors
> - **No weighted sleep products** — the AAP warns they can impair a baby's breathing and ability to wake up

## When to seek professional help

> **Important:** not every sleep variation is a problem, but some signs warrant a pediatrician visit:
>
> - A baby **under 3 months** sleeping a lot (over 19 hours), showing **lethargy** (limp or unresponsive when woken), having trouble sucking, or skipping two or more feeds in a row
> - Persistent daytime sleepiness in a baby older than 6 months, even when sleeping within the range
> - Loud snoring, breathing pauses, or **visible effort to breathe** (known as **retractions** — skin pulling in between the ribs or above the collarbone) during sleep
> - A sudden change in sleep pattern paired with fever, vomiting, or loss of appetite
> - After the first year: trouble falling asleep every night, taking longer than 60 minutes to settle

If none of that is happening and your baby is in the range — even close to the minimum — they're likely fine. Every baby is different. These numbers are a guide, not a target.

## FAQ

### My baby sleeps less than the minimum of the range. Is something wrong?

It might be normal individual variation, or it might warrant a check. Look at three things: does the baby wake up rested and in a good mood? Are weight and height tracking on the growth chart? Can the baby focus and engage during play? If yes, you're likely fine. If they're chronically irritable, with dark circles under their eyes, or noticeably sleepy during the day, talk to your pediatrician.

### How much of that total should be nighttime sleep vs. naps?

It changes a lot with age. Newborns sleep in 2–4 hour blocks day and night, with no real distinction. Around 4 months, sleep starts consolidating at night. By 12 months, the typical pattern is 10–12 hours overnight + 2–3 hours of naps. By age 2, it's 11–12 hours overnight + one 1–2 hour nap.

### If a baby sleeps more than the upper end of the range, should I worry?

Usually not, but watch them. Healthy newborns can sleep up to 19 hours on some days. The flag is when sleep is so heavy the baby skips feeds, loses weight, or seems hard to rouse for a meal. That's when you call the pediatrician.

### Do fragmented nights (waking up several times) count toward the total?

Yes. The recommendations sum up all sleep across 24 hours, day and night. Waking up to feed in the early months is physiological and expected. Sleep quality matters too, but total quantity is the first signal to look at.