Sleep
Baby naps: how many, how long, at what times
How many naps a baby takes at each age, expected nap length, the best times, and when to drop a nap. Based on AASM, AAP, and WHO guidance.
8 min read
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Sleep
Practical content about pregnancy, sleep, feeding, and your baby's development.
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Sleep
Wake windows by age: the table from 0 to 24 months
How long a baby can comfortably stay awake between naps, from 0 to 24 months. Table by age, sleepy cues, and how wake windows differ from a clock-based routine.
12 min read
Sleep
The 4-month sleep regression: why it happens and how to get through it
Why baby sleep seems to fall apart around 4 months, what's actually happening in the brain, how long it lasts, and what helps — no magic promises, grounded in research.
8 min read
Sleep
How long should a baby sleep by age
Recommended sleep hours from newborn to 2 years, based on the American Academy of Sleep Medicine, the National Sleep Foundation, and WHO.
5 min read
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