Practical content about pregnancy, sleep, feeding, and your baby's development.
How much a 9-month-old sleeps, why it's still 2 naps (and how not to fall for the 'false transition'), wake windows, a flexible schedule, the rough 8–10 month patch, and safe sleep.
How much a 4-month-old sleeps, how many naps, wake windows, a flexible schedule, night sleep, and the safety warning about stopping the swaddle — and where the 4-month regression fits in.
How much a 5-month-old sleeps, how many naps, the longer wake windows, a flexible schedule, how nights look after the 4-month regression, and safe sleep now that your baby rolls.
How much a 7-month-old sleeps, the 3-to-2 nap transition, longer wake windows, a flexible schedule, the separation anxiety that disrupts nights, and safe sleep at this stage.
How much an 8-month-old sleeps, the 2 naps settling in, wake windows, a flexible schedule, the '8-month regression' (separation + motor leaps) and what to do when your baby stands up in the crib.
How much a 6-month-old sleeps, how many naps they take, the longer wake windows, more consolidated night sleep, a flexible schedule, and this stage's decisions — night feeds, own room, and sleep training.
How much a 3-month-old sleeps, how many naps they take, the longer wake windows, why nights start to stretch, a flexible schedule, and a heads-up on the 4-month regression coming right up.
How much a 2-month-old sleeps, how many naps they take, wake windows, why day and night start to sort themselves out, and a flexible schedule — with what's normal to expect (and what isn't).
The difference between room-sharing and bed-sharing, what the guidelines say about SIDS, when never to bed-share, how to reduce the risk if you do, and the safest way to keep your baby close.
A step-by-step guide to a baby sleep routine — when to start, what to include in the ritual, how to set up the environment, and why consistency matters more than the activities.
How many naps a baby takes by age and how long each one lasts — a chart from newborn to 5 years, best nap times, and when to drop a nap.
How long a baby can comfortably stay awake between naps, from 0 to 24 months. Table by age, sleepy cues, and how wake windows differ from a clock-based routine.
Why baby sleep seems to fall apart around 4 months, what's actually happening in the brain, how long it lasts, and what helps — no magic promises, grounded in research.
Recommended sleep hours from newborn to 2 years, based on the American Academy of Sleep Medicine, the National Sleep Foundation, and WHO.
Log sleep, feeds and diapers in 1 tap. Buppi learns your baby's rhythm and helps you apply what you're learning.
