Practical content about pregnancy, sleep, feeding, and your baby's development.
A step-by-step guide to a baby sleep routine — when to start, what to include in the ritual, how to set up the environment, and why consistency matters more than the activities.
How many naps a baby takes at each age, expected nap length, the best times, and when to drop a nap. Based on AASM, AAP, and WHO guidance.
How long a baby can comfortably stay awake between naps, from 0 to 24 months. Table by age, sleepy cues, and how wake windows differ from a clock-based routine.
Why baby sleep seems to fall apart around 4 months, what's actually happening in the brain, how long it lasts, and what helps — no magic promises, grounded in research.
Recommended sleep hours from newborn to 2 years, based on the American Academy of Sleep Medicine, the National Sleep Foundation, and WHO.
Log sleep, feeds and diapers in 1 tap. Buppi learns your baby's rhythm and helps you apply what you're learning.
